{"product_id":"quiet-spirit","title":"Quiet Spirit","description":"\u003ch1\u003eHerbal Support for Emotional Balance \u0026amp; Restful Nights\u003c\/h1\u003e\n\u003cp\u003eThe transition through perimenopause and menopause isn't only a physical journey, it can also be an emotional one.\u003c\/p\u003e\n\u003cp\u003eMany women may find themselves feeling more emotionally sensitive than they once did. A busy mind, restless evenings, difficulty unwinding, or feeling emotionally \"on edge\" can become a part of this new season of life.\u003c\/p\u003e\n\u003cp\u003eQuiet Spirit was thoughtfully crafted to nourish the nervous system while honoring the Traditional Chinese Medicine understanding of the Heart and Shen- the aspect of ourselves associated with emotional balance, presence, and restful sleep.\u003c\/p\u003e\n\u003cp\u003eBlending calming Western nervines with traditional Chinese herbs, Quiet Spirit encourages moments of stillness and supports a more grounded transition through your Second Spring.\u003c\/p\u003e\n\u003ch2\u003eThe TCM Wisdom Behind Quiet Spirit\u003c\/h2\u003e\n\u003cp\u003eIn Traditional Chinese Medicine, the Shen is often described as the spirit or mind that resides in the Heart*. When the Shen is well nourished, we may experience a greater sense of peace, emotional steadiness, and restorative rest.\u003c\/p\u003e\n\u003cp\u003eAs women move through perimenopause and menopause, changes in Yin and Blood may leave the Shen feeling less anchored. This can show up as restlessness, emotional sensitivity, or difficulty settling into sleep.\u003c\/p\u003e\n\u003cp\u003eQuiet Spirit was traditionally formulated to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCalm the Shen\u003c\/li\u003e\n\u003cli\u003eNourish Heart Blood\u003c\/li\u003e\n\u003cli\u003eSupport Kidney Yin\u003c\/li\u003e\n\u003cli\u003eEncourage harmony between the Heart and Kidneys\u003c\/li\u003e\n\u003cli\u003ePromote emotional steadiness during times of transition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRather than simply encouraging sleep, Quiet Spirit focuses on nourishing the foundations that help the mind and spirit settle naturally.\u003c\/p\u003e\n\u003ch3\u003e*A Note on Traditional Chinese Medicine\u003c\/h3\u003e\n\u003cp\u003eThe terms used here (including Kidney, Liver, Spleen, Qi, Blood, and other Chinese medicine concepts) refer to \u003cstrong\u003eTraditional Chinese Medicine theory and do not correspond directly to anatomical organs or biomedical diagnoses.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eHerbal Allies\u003c\/h2\u003e\n\u003ch3\u003eSilk Tree Bark \u003c\/h3\u003e\n\u003cp\u003eKnown in Chinese herbal traditions as the \"Tree of Happiness,\" Silk Tree Bark has been used for centuries to calm the Shen and support emotional resilience during times of change.\u003c\/p\u003e\n\u003ch3\u003eMilky Oat Tops\u003c\/h3\u003e\n\u003cp\u003eA deeply nourishing nervine used to replenish and support the nervous system, especially during periods of prolonged stress or exhaustion.\u003c\/p\u003e\n\u003ch3\u003eSkullcap\u003c\/h3\u003e\n\u003cp\u003eTraditionally used to encourage relaxation and help quiet an overactive mind while supporting the nervous system.\u003c\/p\u003e\n\u003ch3\u003ePassionflower\u003c\/h3\u003e\n\u003cp\u003eA beloved Western herb used to encourage relaxation and support a calm, settled mind at the end of the day.\u003c\/p\u003e\n\u003ch3\u003eWhite Peony\u003c\/h3\u003e\n\u003cp\u003eA treasured herb in Traditional Chinese Medicine. White Peony is commonly used to nourish the Blood, soften the Liver, and support emotional harmony.\u003c\/p\u003e\n\u003ch3\u003eHops\u003c\/h3\u003e\n\u003cp\u003eTraditionally used to encourage relaxation and support a peaceful evening routine.\u003c\/p\u003e\n\u003ch2\u003eWho's It For\u003c\/h2\u003e\n\u003cp\u003eQuiet Spirit may be a wonderful companion if you're looking to support yourself through times when you notice:\u003c\/p\u003e\n\u003cp\u003e✨Feeling emotionally overwhelmed more easily\u003c\/p\u003e\n\u003cp\u003e🌙A busy mind that makes it difficult to unwind\u003c\/p\u003e\n\u003cp\u003e✨Restless evenings\u003c\/p\u003e\n\u003cp\u003e🌙A desire to create a calming evening ritual during perimenopause or menopause\u003c\/p\u003e\n\u003ch2\u003eA Ritual for Your Second Spring\u003c\/h2\u003e\n\u003cp\u003eAs evening approaches, place a dropperful into a small cup of warm water or herbal tea. Let this become a gentle invitation to slow down, soften the day, and create space for rest.\u003c\/p\u003e\n\u003cp\u003eQuiet Spirit is a reminder that caring for yourself in not something to earn, it's a practice of returning home to yourself.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDo not take while pregnant or breastfeeding. Consult your healthcare provider before use if you have a diagnosed medical condition or are taking prescription medications.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHerbal supplement.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, prevent, or cure any illness or disease.\u003c\/p\u003e","brand":"Root to Bone Herbal Wellness™","offers":[{"title":"Default Title","offer_id":44632917377066,"sku":"RTB-QUH-TCT-34","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/3101\/8538\/files\/Quiet_spirit_herbal_support_for_anxiety.jpg?v=1786897655","url":"https:\/\/roottoboneherbal.com\/products\/quiet-spirit","provider":"Root to Bone Herbal Wellness™","version":"1.0","type":"link"}