{"product_id":"yi","title":"Yi- Focus• Integrate• Discern","description":"\u003ch1\u003eFor when your thoughts feel crowded, scattered, repetitive, or difficult to organize\u003c\/h1\u003e\n\u003ch2\u003eThe Intellect• Intention• Inner Knowing\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\"I have too much in my head and need to make sense of it.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIn Traditional Chinese Medicine, Yi is the intellect or aspect of consciousness housed in the Spleen*. \u003c\/p\u003e\n\u003cp\u003eYi is our capacity to think, study, contemplate, remember, form intention, and give our thoughts direction.\u003c\/p\u003e\n\u003cp\u003eBut Yi isn't simply \"focus.\"\u003c\/p\u003e\n\u003cp\u003eIt's also our ability to digest experience.\u003c\/p\u003e\n\u003cp\u003eJust as the Spleen transforms nourishment into something the body can use, Yi helps us process what we take in, experiences, information, emotions, ideas, and determine what is worth keeping.\u003c\/p\u003e\n\u003cp\u003eWhen Yi is well supported, thought can become purposeful rather than consuming.\u003c\/p\u003e\n\u003cp\u003eNot more thoughts. Better relationship with thought.\u003c\/p\u003e\n\u003ch3\u003e*A Note on Traditional Chinese Medicine\u003c\/h3\u003e\n\u003cp\u003eThe terms used here (including Kidney, Liver, Spleen, Qi, Blood, and other Chinese medicine concepts) refer to \u003cstrong\u003eTraditional Chinese Medicine theory and do not correspond directly to anatomical organs or biomedical diagnoses.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 100%; height: 58.7814px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.4967%; height: 19.5938px;\"\u003e\n\u003cstrong\u003eIf you're thinking.... \u003c\/strong\u003e  \u003c\/td\u003e\n\u003ctd style=\"width: 33.1455%; height: 19.5938px;\"\u003e\u003cstrong\u003e Explore....\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.4967%; height: 19.5938px;\"\u003e\"I feel disconnected from myself.\"\u003c\/td\u003e\n\u003ctd style=\"width: 33.1455%; height: 19.5938px;\"\u003eShen\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.4967%; height: 19.5938px;\"\u003e\"I've lost my sense of direction.\"\u003c\/td\u003e\n\u003ctd style=\"width: 33.1455%; height: 19.5938px;\"\u003eHun\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 66.4967%;\"\u003e\"I'm carrying too much.\"\u003c\/td\u003e\n\u003ctd style=\"width: 33.1455%;\"\u003e\n\u003cp\u003ePo\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 66.4967%;\"\u003e\"My mind won't settle or organize itself.\"\u003c\/td\u003e\n\u003ctd style=\"width: 33.1455%;\"\u003e\n\u003cp\u003eYi\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 66.4967%;\"\u003e\"I'm struggling to keep up.\"\u003c\/td\u003e\n\u003ctd style=\"width: 33.1455%;\"\u003e\n\u003cp\u003eZhi\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWhy Nourish Yi?\u003c\/h2\u003e\n\u003cp\u003eSometimes the problem isn't that we lack information.\u003c\/p\u003e\n\u003cp\u003eIt's that we've taken in too much.\u003c\/p\u003e\n\u003cp\u003eYou may feel yourself drawn to Yi when you feel:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMentally cluttered\u003c\/li\u003e\n\u003cli\u003eCaught in repetitive thoughts\u003c\/li\u003e\n\u003cli\u003eScattered or unable to prioritize \u003c\/li\u003e\n\u003cli\u003eOverwhelmed by information\u003c\/li\u003e\n\u003cli\u003eUnable to settle on a decision\u003c\/li\u003e\n\u003cli\u003eMentally tired from constant demands\u003c\/li\u003e\n\u003cli\u003eLike you need space to think rather than more stimulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYi invites us to digest rather than accumulate.\u003c\/p\u003e\n\u003cp\u003eThe intention isn't to silence the mind.\u003c\/p\u003e\n\u003cp\u003eIt's to create enough space for your own wisdom to become easier to hear.\u003c\/p\u003e\n\u003ch2\u003eWhen You Need More Support\u003c\/h2\u003e\n\u003cp\u003eSometimes mental or emotional experiences have another layer underneath them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"My mind is scattered because I feel physically depleted.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYi + Gather Qi\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNourish the physical foundation while giving thought somewhere steady to land.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"I've been thinking constantly and can't seem to settle.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYi + Earth Element tea\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCreate a grounding ritual for nourishment, center, and contemplation.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"I'm mentally overwhelmed and everything feels struck.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYi + Flowing Qi\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSupport movement in the body while creating space for clearer thought.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"I'm depleted and mentally fragile.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYi + Deep Yin\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNourish deeper reserves while tending an overextended mind.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"I feel disconnected from my own inner knowing.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYi + Shen\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTend both the thinking mind and the spirit that gives it meaning.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eA Yi Ritual\u003c\/h2\u003e\n\u003cp\u003eMake a cup of tea and step away from whatever has been asking for your attention.\u003c\/p\u003e\n\u003cp\u003eTake your tincture slowly.\u003c\/p\u003e\n\u003cp\u003eThen take a piece of paper and write down everything currently occupying your mind, without organizing it or trying to solve anything. When you're finished, ask:\u003c\/p\u003e\n\u003cp\u003eWhat actually deserves my attention?\u003c\/p\u003e\n\u003cp\u003eCircle one thing. Let everything else wait.\u003c\/p\u003e\n\u003cp\u003eThis is the practice of Yi: turning scattered thought into intention.\u003c\/p\u003e\n\u003ch2\u003eSafety \u0026amp; Considerations\u003c\/h2\u003e\n\u003cp\u003eDo not take if you are pregnant or breastfeeding.\u003c\/p\u003e\n\u003cp\u003eConsult your healthcare provider before use if you are taking prescription medications or have a diagnosed medical condition.\u003c\/p\u003e\n\u003cp\u003eBecause botanical preparations can interact with medications and may not be appropriate for everyone, discontinue use if you experience an unwanted reaction.\u003c\/p\u003e\n\u003cp\u003eKeep out of reach of children.\u003c\/p\u003e\n\u003cp\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"Root to Bone Herbal Wellness™","offers":[{"title":"Default Title","offer_id":44705398423594,"sku":"RTB-YIT-TCT-45","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/3101\/8538\/files\/fve_souls_TCM_Yi.jpg?v=1790898855","url":"https:\/\/roottoboneherbal.com\/products\/yi","provider":"Root to Bone Herbal Wellness™","version":"1.0","type":"link"}