Medicinal Mushrooms
Medicinal mushrooms have been used for centuries in traditional medicine for their various health benefits. Most help boost our immune system and help the body to adapt to stress, to be brought back into balance.
What are the most popular medicinal mushrooms?
Some of the most popular medicinal mushrooms include Reishi, Chaga, Lion's Mane, Cordyceps, and Turkey Tail. Each of these mushrooms have their own unique health benefits while also sharing many similar qualities.
What are the health benefits of Reishi mushrooms?
Reishi mushrooms are known for being rich in antioxidants, reducing inflammation, and their calming and immune-boosting properties. We go into further details on Reishi mushrooms in this blog post.
How can Chaga mushrooms improve health?
Chaga mushrooms are packed with antioxidants, which can help reduce inflammation and boost the immune system, also aiding in respiratory health. There have been several studies done on Chaga and its effects on tumors and cancers. They also offer a rich variety of vitamins and minerals.
What are the benefits of Lion's Mane mushrooms?
Lion's Mane mushrooms are known for their cognitive-enhancing properties. They contain compounds that can stimulate the growth of nerve cells and brain cells, healing nerve damage and improving cognitive abilities. These mushrooms are often used to support memory, focus, and overall brain health. In Traditional Chinese Medicine, Lion's Mane helps heal digestion and ulcers and is considered a general health tonic. While Lion's Mane can be taken as a tincture or capsule, it is often eaten as a food. When it is sauteed in butter it is said to have a similar taste and texture as lobster.
How do Cordyceps mushrooms benefit the body?
Cordyceps is an overall general health tonic. It benefits the lungs, kidneys, adrenal glands and the cardiovascular system. Like Reishi, Cordyceps also is oxygen boosting and is good for the lungs. Cordyceps mushrooms are known for their energy-boosting properties for physical and mental stimulation (some may find it too stimulating and should avoid close to bedtime). They can help improve stamina and endurance, making them popular among athletes and fitness enthusiasts. Cordyceps mushrooms are also believed to have anti-inflammatory and antioxidant effects. Cordyceps can help with blood pressure and may help decrease cholesterol levels. We enjoy Cordyceps in our Calming Herbal Coffee.
What are the immune-boosting properties of Turkey Tail mushrooms?
Turkey Tail mushrooms are rich in polysaccharides, which can help stimulate the immune system. These mushrooms are often used to support overall immune health and may help the body fight off infections and illnesses. While Turkey Tail can be taken, like all of the above mushrooms, as a tincture or capsule, they are also a wonderful addition to broths and teas. We've added Turkey Tail to our Cocoa with Mushrooms blend.
These are just a few of the more popular and easier to find medicinal mushrooms. While they each have their own health benefits, overall, they help to support our immune system and are a great addition to our diets especially when used over a long period of time.
If you're allergic to mushrooms, are on blood thinning medication, or having surgery soon, discontinue use or avoid altogether. It's always best to consult with a healthcare provider before adding any new supplement to your routine.
