Herbal Support for Fluid Balance & Digestive Harmony

There are seasons when the body feels light, energized, and flowing. And seasons when everything feels a little more sluggish.

During perimenopause and menopause, many women notice occasional puffiness, a sense of heaviness, digestive sluggishness, or the feeling that their body isn't moving and flowing quite as it once did.

Flowing Waters was thoughtfully crafted to support the body's natural movement of fluids while encouraging digestive harmony through the wisdom of Traditional Chinese Medicine.

Like a stream that remains clear because it continues to flow, this formula was created to encourage gentle movement, nourishment, and balance throughout the menopausal transition.

The Wisdom of Dampness & Flow

In Traditional Chinese Medicine, healthy movement is a sign of balance. Qi moves, Blood* circulates, digestion transforms nourishment, and the body fluids are distributed where they are needed.

When this movement slows, Dampness may begin to accumulate. Dampness isn't simply water, it's a traditional concept describing a feeling of heaviness, sluggishness, or stagnation within the body.

The Spleen plays an important role in transforming food and fluids into nourishment. When this system becomes overworked or weakened, fluids may not move as efficiently, contributing to a sense of feeling weighed down.

Flowing Waters was thoughtfully formulated to:

• Strengthen Spleen Qi to support healthy fluid transformation.
• Transform Dampness and encourage natural movement.
• Support the smooth flow of Qi throughout the body.
• Encourage digestive harmony.
• Promote balanced movement of fluids during times of hormonal transition.

Simply put, Flowing Waters was created to help the body remember how to flow.

*A Note on Traditional Chinese Medicine

The terms used here (including Kidney, Liver, Spleen, Qi, Blood, and other Chinese medicine concepts) refer to Traditional Chinese Medicine theory and do not correspond directly to anatomical organs or biomedical diagnoses.

Herbal Allies

Atractylodes

A foundational herb in Traditional Chinese Medicine, Atractylodes is prized for strengthening the Spleen and supporting the body's natural ability to transform and move fluids. 

Poria

Often called one of TCM's great Damp- transforming herbs, Poria is a unique medicinal mushroom that supports healthy fluid metabolism while gently nourishing the body's center. It has also been valued for promoting a calm, grounded feeling.

Tangerine Peel

Known in Chinese herbalism for encouraging the smooth movement of Qi, Tangerine Peel helps keep digestion feeling balanced while supporting the healthy movement of fluids.

Cleavers

Long appreciated by Western herbalists, Cleavers has an affinity for the body's lymphatic system and has traditionally been included in formulas that encourage healthy fluid movement.

Dandelion Leaf

Chosen for its naturally supportive relationship with the body's fluid pathways, Dandelion Leaf has long been valued as a nourishing green herb that complements seasonal cleansing practices.

Ginger

A warming digestive ally that helps support the Spleen and keeps the formula balanced, encouraging healthy digestion and smooth movement throughout the body.

Who It's For

Flowing Waters may be a wonderful companion if you're looking to support yourself during times when you notice:

✨Feeling puffy or heavy

🌙Occasional digestive sluggishness

✨A desire to support healthy fluid movement

🌙A wish to nourish digestion while honoring your changing body

A Ritual for Your Second Spring

Each morning, add a dropperful of Flowing Waters to a small glass of water before breakfast. As you drink, imagine a clear stream flowing effortlessly around stones, always finding its way forward.

Your body was created for movement: of breath, nourishment, thoughts, and the quiet rhythms that sustain you. Let this daily ritual be a reminder to soften, release what no longer serves you and trust the wisdom of flow.

Second Spring is a season of wisdom, renewal, and deeper nourishment. May this formula become one small ritual of care as you move through this beautiful transition.

Do not take while pregnant or breastfeeding. Consult your healthcare provider before use if you have a diagnosed medical condition or are taking prescription medication.

Herbal supplement. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, prevent, or cure any illness or disease.