When your mind is the thing keeping you awake

You're tired, but your brain didn't get the memo.

Maybe you're replaying the day, thinking about tomorrow, running through conversations, making lists, or simply lying there unable to quiet the mental chatter.

Calm Mind is a good place to start when falling asleep is difficult because your mind won't settle.

Calm Mind is a gentle herbal tincture formulated to help quiet mental chatter, ease nervous system tension, and help you settle into sleep without feeling heavy or groggy the next morning.

Why this one?

Reach for Calm Mind when the biggest obstacle to sleep is an overactive mind. It's not about forcing yourself to sleep, it's about creating a little space between the day you just had and the rest your body is asking for.

This might be for you if...

• You're exhausted, but your thoughts keep going
• You replay conversations or events from the day when you should be sleeping
• Tomorrow's to-do list starts running through your head as soon as you get into bed
• You have trouble settling down even though you know you're tired
• You wake during the night, and your mind immediately starts thinking again
• You want herbal support that doesn't leave you with a heavy, groggy feeling the next morning

About Calm Mind

Sleep problem don't always look the same.

Sometimes the problem isn't that you don't feel tired. It's that your mind hasn't learned how to stop doing its job for the day.

That's the pattern Calm Mind is designed around.

If you fall asleep easily but wake repeatedly throughout the night, or you're looking for deeper sleep support, look at Deep Sleep.

If you're waking because you're hot or experiencing night sweats, Cooling Moon may be a better place to start. Cooling Moon can also be combined with Calm Mind.

And if you simply want a gentle cup of tea to help you transition into bedtime, Sleep Easy is a lovely place to begin.

The herbs inside

Passionflower- Traditionally used to support relaxation and help quiet an overactive mind.

Skullcap- A calming herb used when tension and nervous system overstimulation are part of the picture.

Hops- Used as a relaxing and sleep supportive herb.

Wild Lettuce- Used to encourage relaxation and ease.

Catnip- A gentle traditional nervine used to support relaxation.

Together, these herbs create a blend for the person who's tired but can't quite turn their thought off.

*Organic

A simple way to use Calm Mind

You don't have to create an elaborate bedtime routine.

Try taking Calm Mind before bed while you:

• write down tomorrow's to-do list
• make a cup of Sleep Easy tea
• read a few pages
• stretch
• or simply sit somewhere quiet for a few minutes

The goal isn't to do everything.

It's to give your mind a clear signal that the day is ending.

Ingredients

Passionflower*, Skullcap*, Hops*, Wild Lettuce*, Catnip*, and alcohol.

*Organic 

Do not use if pregnant or breastfeeding. Do not use if you have an allergy to hops. Do not combine with sedatives or sleep medications without medical approval. May cause drowsiness; avoid driving after use.

A Gentle Note on Herbal Safety

Herbs are a beautiful way to support your wellbeing, but they may not be right for everyone. Please consult your healthcare provider before use, especially if you take medications, have an existing health condition or if you are pregnant or nursing. Avoid use if you have known allergies to any ingredient.

Discontinue use if you experience any adverse reaction. Keep out of reach of children.

Your wellbeing always comes first.

Herbal supplement. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, prevent, or cure any illness or disease.

Still not sure?

You don't have to know exactly what you need.

If you're trying to figure out why your sleep has changed, start with what your body is telling you.